Using this menu will require, at a minimum, editing a text file, as follows:

Open the file menu.htm in any text editor, such as Notepad.  Replace each entry that says "your_url.htm" with the correct url for your website.  Also replace your_email_address with the correct email address.

If you want to use the "blank" image, you will need to edit glbank.gif and gblank2.gif in any paint program.  Then change the "alt" text from blank to the appropriate text in the file menu.htm.  To add more links to the menu, simply copy the two gifs, edit them, then edit the file menu.htm to add a new cell in the table (also edit the information in the header portion of the file so the new images will be preloaded.)